The biggest health myths of all time, busted

Morning workouts are best. Not true. It depends on whether you’re someone who can Get It All Done by 9am. “For a lot of people, doing high intensity workouts in the evening interrupts their sleep patterns, as they become energised at night,” says Rahul Kaul, founder, BoxFit & Shadowbox. He recommends factoring in energy, focus and interruption to sleep before picking a fitness slot. Some people just have more energy in the evening.